Nutrient Comparison: Roasted Cashews VS Ginkgo Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Ginkgo Nuts:
- 1 pound of Roasted Cashews has 2.2 times more Vitamin B2, 7.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Ginkgo Nuts.
- While 1 lb of Raw Ginkgo Nuts contains more Vitamin A, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Ginkgo Nuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Ginkgo Nuts:
- 1 pound of Roasted Cashews has 22.5 times more Calcium, 8.1 times more Copper, 6 times more Iron, 9.6 times more Magnesium, 7.3 times more Manganese, 4 times more Phosphorus and 16.5 times more Zinc than Ginkgo Nuts.
- Both Roasted Cashews and Ginkgo Nuts contain similar levels of Potassium per one pound.
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 3.2 times more Energy, 27.6 times more Fat, 28.7 times more Saturated Fat, 7.7 times more Omega 3, 13.3 times more Omega 6 and 3.5 times more Protein than Ginkgo Nuts.
- Both Roasted Cashews and Ginkgo Nuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Ginkgo Nuts provide inadequate amounts of Omega 3