Nutrient Comparison: Roasted Cashews VS Snacks, corn cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Snacks, corn cakes:
- 1 pound of Roasted Cashews has 4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains more Vitamin A and 3.7 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, corn cakes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A
- 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Snacks, corn cakes:
- 1 pound of Roasted Cashews has 2.4 times more Calcium, 5.3 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 2.2 times more Manganese and 30.5 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, corn cakes contain similar levels of Selenium per one pound.
- 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.5 times more Energy, 19.3 times more Fat, 21.8 times more Saturated Fat, 5.4 times more Omega 3, 8.6 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, corn cakes.
- While 1 lb of Snacks, corn cakes contains 2.6 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Cashew Nuts.
- 1 pound of Snacks, corn cakes provide inadequate amounts of Omega 3