Nutrient Comparison: Roasted Cashews VS Snacks, corn cakes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Snacks, corn cakes:
- 100 grams of Roasted Cashews have 4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain more Vitamin A and 3.7 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, corn cakes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Snacks, corn cakes:
- 100 grams of Roasted Cashews have 2.4 times more Calcium, 5.3 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 2.2 times more Manganese and 30.5 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, corn cakes contain similar levels of Selenium per 100 grams.
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.5 times more Energy, 19.3 times more Fat, 21.8 times more Saturated Fat, 5.4 times more Omega 3, 8.6 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 2.6 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Cashew Nuts.
- 100 grams of Snacks, corn cakes provide inadequate amounts of Omega 3