Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Dry Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashew Nuts with Salt versus 1 lb of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Cashew Nuts with Salt vs Dry Roasted Almonds with Salt:
- 1 pound of Oil Roasted Cashew Nuts with Salt has 4.7 times more Vitamin B1, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 26 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- 1 pound of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Cashew Nuts with Salt vs Dry Roasted Almonds with Salt:
- 1 pound of Oil Roasted Cashew Nuts with Salt has 1.9 times more Copper, 1.6 times more Iron, 10.2 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 6.2 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Almonds with Salt contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Cashew Nuts with Salt has 2.1 times more Saturated Fat, 6.8 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 1.5 times more Omega 6 and 3.3 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Sugars and Protein per one pound.
- 1 pound of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3