Nutrient Comparison: Boiled Chinese Chestnuts VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chinese Chestnuts versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chinese Chestnuts vs Fresh Orange juice:
- 1 pound of Boiled Chinese Chestnuts has 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chinese Chestnuts vs Fresh Orange juice:
- 1 pound of Boiled Chinese Chestnuts has 5.7 times more Copper, 4.9 times more Iron, 5.3 times more Magnesium, 78.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium and 12 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chinese Chestnuts has 3.4 times more Energy, 3.2 times more Carbohydrate and 4.1 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.