Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Fresh Orange juice
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Fresh Orange juice
667g
Boiled Chinese Chestnuts have 3.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Fresh Orange juice?
Boiled Chinese Chestnuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Fresh Orange juice:
300 calories of Boiled Chinese Chestnuts have 1.2 times more Vitamin B2 and 2.1 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.9 times more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
300 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed Chinese Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Fresh Orange juice:
300 calories of Boiled Chinese Chestnuts have 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 23 times more Manganese and 3.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Calcium, 2.2 times more Potassium and 4.9 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Chestnuts have 1.2 times more Protein than Fresh Orange juice.
Both Boiled Chinese Chestnuts and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.