Nutrient Comparison: Chinese Chestnuts VS Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Chestnuts versus 1 lb of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Chestnuts vs Coconut:
- 1 pound of Chinese Chestnuts has 2.4 times more Vitamin B1, 9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 7.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.9 times more Vitamin C than Coconut.
- 1 pound of Coconut have insufficient amounts of Vitamin B2
- Both Raw Chinese Chestnuts as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Chestnuts vs Coconut:
- 1 pound of Chinese Chestnuts has 2.6 times more Magnesium and 1.3 times more Potassium than Coconut.
- While 1 lb of Raw Coconut Meat contains 1.7 times more Iron and 1.3 times more Zinc than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Coconut contain similar levels of Copper, Manganese and Phosphorus per one pound.
- Both Raw Chinese Chestnuts as well as Raw Coconut Meat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Chestnuts has 3.2 times more Carbohydrate and 1.3 times more Protein than Coconut.
- While 1 lb of Raw Coconut Meat contains 1.6 times more Energy, 30.2 times more Fat, 181.1 times more Saturated Fat and 1.4 times more Omega 6 than Raw Chinese Chestnuts.
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 6
- Both Raw Chinese Chestnuts as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in one pound.