Nutrient Comparison: Roasted Chinese Chestnuts VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Chinese Chestnuts versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Chinese Chestnuts vs Brazilnuts:
- 1 pound of Roasted Chinese Chestnuts has 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 54.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.1 times more Vitamin B1 than Roasted Chinese Chestnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Roasted Chinese Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Chinese Chestnuts vs Brazilnuts:
- 1 pound of Roasted Chinese Chestnuts has 1.4 times more Manganese than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.4 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 7.1 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Roasted Chinese Chestnuts.
- 1 pound of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Chinese Chestnuts has 4.5 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.8 times more Energy, 56.4 times more Fat, 92.2 times more Saturated Fat, 88.6 times more Omega 6 and 3.2 times more Protein than Roasted Chinese Chestnuts.
- 1 pound of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6