Nutrient Comparison: Roasted Chinese Chestnuts VS Dried peeled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Chinese Chestnuts versus 1 lb of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Chinese Chestnuts vs Dried peeled European Chestnuts:
- 1 pound of Roasted Chinese Chestnuts has 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin C than Dried peeled European Chestnuts.
- While 1 lb of Dried peeled European Chestnuts contains 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Chinese Chestnuts vs Dried peeled European Chestnuts:
- 1 pound of Roasted Chinese Chestnuts has 1.2 times more Magnesium, 1.4 times more Manganese and 2.7 times more Zinc than Dried peeled European Chestnuts.
- While 1 lb of Dried peeled European Chestnuts contains 3.4 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 2.1 times more Potassium and 9.3 times more Sodium than Roasted Chinese Chestnuts.
- 1 pound of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried peeled European Chestnuts contains 1.5 times more Energy, 3.3 times more Fat, 4.2 times more Saturated Fat, 5.5 times more Omega 3, 5 times more Omega 6 and 1.5 times more Carbohydrate than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Dried peeled European Chestnuts offer comparable quantities of Protein per one pound.
- 1 pound of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6