Nutrient Comparison: Boiled European Chestnuts VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled European Chestnuts versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled European Chestnuts vs Tomato Paste:
- 1 pound of Boiled European Chestnuts has 2.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Tomato Paste provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed European Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled European Chestnuts vs Tomato Paste:
- 1 pound of Boiled European Chestnuts has 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium and 2.8 times more Manganese than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Iron, 1.4 times more Potassium, 2.2 times more Sodium and 2.5 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Tomato Paste contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled European Chestnuts has 1.6 times more Energy, 8.3 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.2 times more Protein than Boiled and Steamed European Chestnuts.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6