Nutrient Comparison: Dried peeled European Chestnuts VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried peeled European Chestnuts versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried peeled European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 1 pound of Dried peeled European Chestnuts has 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried peeled European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 1 pound of Dried peeled European Chestnuts has 4.3 times more Calcium, 4.8 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 8.1 times more Sodium than Dried peeled European Chestnuts.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried peeled European Chestnuts has 2.9 times more Energy, 2.2 times more Fat, 4.4 times more Saturated Fat, 3 times more Carbohydrate and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.