Nutrient Comparison: Peeled European Chestnuts VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled European Chestnuts versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Cauliflower:
- 1 pound of Peeled European Chestnuts has 2.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.8 times more Vitamin B2 and 1.4 times more Vitamin B5 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled European Chestnuts vs Cauliflower:
- 1 pound of Peeled European Chestnuts has 10.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 15 times more Sodium and 1.8 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Cauliflower contain similar levels of Phosphorus per one pound.
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled European Chestnuts has 7.8 times more Energy, 3.5 times more Omega 3, 27.5 times more Omega 6 and 8.9 times more Carbohydrate than Cauliflower.
- Both Peeled European Chestnuts and Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6