Nutrient Comparison: Raw European Chestnuts VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw European Chestnuts versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw European Chestnuts vs Acorns:
- 1 pound of Raw European Chestnuts has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw European Chestnuts.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw European Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw European Chestnuts vs Acorns:
- 1 pound of Raw European Chestnuts has 1.3 times more Iron than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 1.4 times more Manganese than Raw European Chestnuts.
- Both Raw European Chestnuts and Acorns contain similar levels of Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 1.8 times more Energy, 10.6 times more Fat, 7.3 times more Saturated Fat, 5.8 times more Omega 6 and 2.5 times more Protein than Raw European Chestnuts.
- Both Raw European Chestnuts and Acorns offer comparable quantities of Carbohydrate per one pound.