Nutrient Comparison: Roasted European Chestnuts VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted European Chestnuts versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted European Chestnuts vs Dried Acorns:
- 1 pound of Roasted European Chestnuts has 1.6 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Dried Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted European Chestnuts vs Dried Acorns:
- 1 lb of Dried Acorns contains 1.9 times more Calcium, 1.6 times more Copper and 2.5 times more Magnesium than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Dried Acorns contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 2.1 times more Energy, 14.3 times more Fat, 9.9 times more Saturated Fat, 7.8 times more Omega 6 and 2.6 times more Protein than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Dried Acorns offer comparable quantities of Carbohydrate per one pound.