Comparing Nutrients in 300 calories Roasted European ChestnutsVS Dried Acorns
Weight per 300 calories
Roasted European Chestnuts
122g
Dried Acorns
59g
Dried Acorns have 2.1 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Dried Acorns?
Roasted European Chestnuts VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Dried Acorns?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Dried Acorns:
300 calories of Roasted European Chestnuts have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Roasted European Chestnuts and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Roasted European Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Dried Acorns:
300 calories of Roasted European Chestnuts have 1.3 times more Copper, 1.8 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Dried Acorns.
Both Roasted European Chestnuts and Dried Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Roasted European Chestnuts as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 2.1 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.9 times more Fat, 4.7 times more Saturated Fat and 3.8 times more Omega 6 than Roasted European Chestnuts.
Both Roasted European Chestnuts and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6