Nutrient Comparison: Boiled Japanese Chestnuts VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Japanese Chestnuts versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Japanese Chestnuts vs Acorns:
- 1 pound of Boiled Japanese Chestnuts has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Vitamin B2, 3.4 times more Vitamin B3, 9.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Japanese Chestnuts vs Acorns:
- 1 pound of Boiled Japanese Chestnuts has 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 3.7 times more Calcium, 3 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 1 pound of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 6.9 times more Energy, 125.6 times more Fat, 110.8 times more Saturated Fat, 102.1 times more Omega 6, 3.2 times more Carbohydrate and 7.5 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 1 pound of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 6 and Protein