Comparing Nutrients in 500 calories Boiled Japanese ChestnutsVS Acorns
Weight per 500 calories
Boiled Japanese Chestnuts
893g
Acorns
129g
Raw Acorns have 6.9 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is high in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Acorns?
Boiled Japanese Chestnuts VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Acorns?
Lets compare vitamin content per 500 calories of Boiled Japanese Chestnuts vs Acorns:
500 calories of Boiled Japanese Chestnuts have 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Steamed Japanese Chestnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Japanese Chestnuts vs Acorns:
500 calories of Boiled Japanese Chestnuts have 2.3 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Zinc and 21.3 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
Both Boiled and Steamed Japanese Chestnuts as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Japanese Chestnuts have 2.1 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 18.2 times more Fat, 16 times more Saturated Fat and 14.8 times more Omega 6 than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6