Nutrient Comparison: Canned Coconut Cream sweetened VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Cream sweetened versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 9.1 times more Vitamin B1, 5 times more Vitamin B2, 36.8 times more Vitamin B3, 7.5 times more Vitamin B5, 8.8 times more Vitamin B6, 4.9 times more Vitamin B9, 7.1 times more Vitamin E and 347 times more Vitamin K than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Coconut Cream sweetened as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Roasted Cashews:
- 1 pound of Canned Coconut Cream sweetened has 2.3 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 11.3 times more Calcium, 9.4 times more Copper, 46.2 times more Iron, 15.3 times more Magnesium, 22.3 times more Phosphorus, 5.6 times more Potassium, 2.1 times more Selenium and 9.3 times more Zinc than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Roasted Cashews contain similar levels of Manganese per one pound.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Cream sweetened has 1.7 times more Saturated Fat, 1.6 times more Carbohydrate and 10.3 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Energy, 2.8 times more Fat, more Omega 3, 48.2 times more Omega 6, 15 times more Fiber and 13.1 times more Protein than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber