Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Shredded Sweetened Dried Coconut Meat versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shredded Sweetened Dried Coconut Meat vs Baked Potato Skin:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 9.8 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 19.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Baked Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Shredded Sweetened Dried Coconut Meat vs Baked Potato Skin:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 4 times more Manganese, 23.9 times more Selenium, 12.5 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron and 1.7 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shredded Sweetened Dried Coconut Meat has 2.5 times more Energy, 354.9 times more Fat, 1210.3 times more Saturated Fat, 12.1 times more Omega 6 and 30.8 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.8 times more Fiber and 1.5 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Shredded Sweetened Dried Coconut Meat as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.