Nutrient Comparison: Toasted Dried Coconut VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Dried Coconut versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Dried Coconut vs Boiled Spears Frozen Broccoli:
- 1 pound of Toasted Dried Coconut has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.3 times more Vitamin B9 and 26.7 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Dried Coconut Meat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Dried Coconut vs Boiled Spears Frozen Broccoli:
- 1 pound of Toasted Dried Coconut has 18.9 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Sodium and 6.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Calcium and 90.7 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Dried Coconut has 21.1 times more Energy, 427.3 times more Fat, 2315.4 times more Saturated Fat, 39.5 times more Omega 6, 8.3 times more Carbohydrate and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6