Nutrient Comparison: Coconut VS Canned Coconut Cream sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut versus 1 lb of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut vs Canned Coconut Cream sweetened:
- 1 pound of Coconut has 3 times more Vitamin B1, 14.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 2 times more Vitamin B2 than Raw Coconut Meat.
- 1 pound of Coconut have insufficient amounts of Vitamin B2
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Coconut Meat as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Coconut vs Canned Coconut Cream sweetened:
- 1 pound of Coconut has 1.8 times more Copper, 18.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium and 1.8 times more Zinc than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 1.8 times more Sodium than Raw Coconut Meat.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Raw Coconut Meat as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut has 2.1 times more Fat, 1.9 times more Saturated Fat, 2.3 times more Omega 6, 45 times more Fiber and 2.8 times more Protein than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 3.5 times more Carbohydrate and 8.3 times more Sugars than Raw Coconut Meat.
- Both Coconut and Canned Coconut Cream sweetened offer comparable quantities of Energy per one pound.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 and Fiber
- Both Raw Coconut Meat as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 in one pound.