Coconut VS Canned Coconut Cream Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut or Canned Coconut Cream sweetened?
Lets compare vitamin content per 500 calories of Coconut vs Canned Coconut Cream sweetened:
- Both Raw Coconut Meat and Canned Coconut Cream sweetened have similar amounts of vitamins per 500 kcal
- Both Raw Coconut Meat as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut vs Canned Coconut Cream sweetened:
- 500 calories of Coconut have 1.9 times more Copper, 18.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Canned Coconut Cream sweetened.
- 500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Coconut Meat as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Coconut have 2.1 times more Fat, 1.9 times more Saturated Fat and 45.4 times more Fiber than Canned Coconut Cream sweetened.
- While 500 kcal of Canned Coconut Cream sweetened contain 3.5 times more Carbohydrate and 8.2 times more Sugars than Raw Coconut Meat.
- Both Coconut and Canned Coconut Cream sweetened offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Raw Coconut Meat as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.