Comparing Nutrients in 500 calories CoconutVS Coconut Milk
Weight per 500 calories
Coconut
141g
Coconut Milk
217g
Coconut has 1.5 times more energy per 100g than Coconut Milk. It has high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Coconut or Coconut Milk?
Discover which food has more nutrients per 500 calories - Coconut or Coconut Milk?
Lets compare vitamin content per 500 calories of Coconut vs Coconut Milk:
500 kcal of Raw Coconut Milk contain 2.2 times more Vitamin B3 than Raw Coconut Meat.
500 calories of Coconut have insufficient amounts of Vitamin B3
Both Raw Coconut Meat as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut vs Coconut Milk:
500 kcal of Raw Coconut Milk contain 1.8 times more Magnesium and 1.4 times more Phosphorus than Raw Coconut Meat.
Both Coconut and Coconut Milk contain similar levels of Copper, Iron, Manganese, Potassium, Selenium and Zinc per 500 calories.
Both Raw Coconut Meat as well as Raw Coconut Milk lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut have 1.8 times more Carbohydrate, 1.2 times more Sugars and 2.7 times more Fiber than Coconut Milk.
Both Coconut and Coconut Milk offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate
Both Raw Coconut Meat as well as Raw Coconut Milk provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.