Nutrient Comparison: Coconut VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Coconut Milk:
- 7 ounces of Coconut have 2.5 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.4 times more Vitamin B3 than Raw Coconut Meat.
- Both Coconut and Coconut Milk provide similar amounts of Vitamin C per seven ounces.
- Both Raw Coconut Meat as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Coconut Milk:
- 7 ounces of Coconut have 1.6 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Coconut Milk.
- Both Coconut and Coconut Milk contain similar levels of Magnesium and Phosphorus per seven ounces.
- Both Raw Coconut Meat as well as Raw Coconut Milk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 1.5 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Sugars, 4.1 times more Fiber and 1.5 times more Protein than Coconut Milk.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 6
- Both Raw Coconut Meat as well as Raw Coconut Milk provide inadequate amounts of Omega 3 in seven ounces.