Nutrient Comparison: Coconut VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut vs Sunflower Seed Flour:
- 1 pound of Coconut has 2.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 48.3 times more Vitamin B1, 13.3 times more Vitamin B2, 13.5 times more Vitamin B3, 22 times more Vitamin B5, 13.9 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Coconut Meat.
- 1 pound of Coconut have insufficient amounts of Vitamin B2
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Coconut Meat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut vs Sunflower Seed Flour:
- 1 pound of Coconut has 5.3 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.1 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 5.8 times more Selenium and 4.5 times more Zinc than Raw Coconut Meat.
- 1 pound of Coconut lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut has 20.8 times more Fat, 215.2 times more Saturated Fat and 1.7 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.4 times more Omega 6, 2.4 times more Carbohydrate and 14.4 times more Protein than Raw Coconut Meat.
- Both Coconut and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- Both Raw Coconut Meat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.