Nutrient Comparison: Sunflower Seed Flour VS Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dried Coconut:
- 1 pound of Sunflower Seed Flour has 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 12.1 times more Vitamin B3, 8.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Dried Coconut.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dried Coconut:
- 1 pound of Sunflower Seed Flour has 4.4 times more Calcium, 2.2 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 3.1 times more Selenium and 2.5 times more Zinc than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 1.4 times more Manganese, 8.1 times more Potassium and 12.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.2 times more Omega 6, 1.5 times more Carbohydrate and 7 times more Protein than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 2 times more Energy, 40.1 times more Fat, 414.6 times more Saturated Fat and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in one pound.