Nutrient Comparison: Sunflower Seed Flour VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dried Coconut:
- 100 grams of Sunflower Seed Flour have 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 12.1 times more Vitamin B3, 8.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Dried Coconut.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dried Coconut:
- 100 grams of Sunflower Seed Flour have 4.4 times more Calcium, 2.2 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3.3 times more Phosphorus, 3.1 times more Selenium and 2.5 times more Zinc than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 1.4 times more Manganese, 8.1 times more Potassium and 12.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Omega 6, 1.5 times more Carbohydrate and 7 times more Protein than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 2 times more Energy, 40.1 times more Fat, 414.6 times more Saturated Fat and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.