Nutrient Comparison: Sunflower Seed Flour VS Sweetened Coconut Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Sweetened Coconut Flakes:
- 100 grams of Sunflower Seed Flour have 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 10.5 times more Vitamin B3, 47.1 times more Vitamin B5, 25.1 times more Vitamin B6 and 74 times more Vitamin B9 than Sweetened Coconut Flakes.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Sweetened Coconut Flakes:
- 100 grams of Sunflower Seed Flour have 10.4 times more Calcium, 5.8 times more Copper, 4.4 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Selenium and 7 times more Zinc than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 5.4 times more Potassium and 95 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.9 times more Omega 6 and 15.4 times more Protein than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 1.4 times more Energy, 17.4 times more Fat, 191.3 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sweetened Coconut Flakes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 in 100 grams.