Nutrient Comparison: Sunflower Seed Flour VS Canned Flaked Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 grams of Sunflower Seed Flour have 106.2 times more Vitamin B1, 13.3 times more Vitamin B2, 24 times more Vitamin B3, 10.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 31.7 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 grams of Sunflower Seed Flour have 8.1 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 7.1 times more Magnesium, 6.7 times more Phosphorus and 3.1 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 4.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.5 times more Omega 6 and 14.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 1.4 times more Energy, 19.7 times more Fat and 203.6 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Carbohydrate and Fiber per 100 grams.