Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Flaked Sweetened Dried Coconut Meat versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Acorns:
- 100 g of Raw Acorns contain 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 2.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Acorns:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 2.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Fat and 9.1 times more Saturated Fat than Acorns.
- While 100 g of Raw Acorns contain 13.2 times more Omega 6 and 1.8 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Acorns offer comparable quantities of Energy and Carbohydrate per 100 grams.