Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Flaked Sweetened Dried Coconut Meat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Acorns:
- 14 oz of Raw Acorns contain 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 6 times more Vitamin B3, 2.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Acorns:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Fat and 9.1 times more Saturated Fat than Acorns.
- While 14 oz of Raw Acorns contain 13.2 times more Omega 6 and 1.8 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.