Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Flaked Sweetened Dried Coconut Meat versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Dried Acorns:
- 100 g of Dried Acorns contain 5 times more Vitamin B1, 7.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 16.4 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Dried Acorns:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 1.8 times more Iron, 1.6 times more Manganese and 2.4 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 3.9 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium and 2.2 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Dried Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have 6.9 times more Saturated Fat than Dried Acorns.
- While 100 g of Dried Acorns contain 17.4 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Dried Acorns offer comparable quantities of Energy and Fat per 100 grams.