Nutrient Comparison: Sunflower Seed Flour VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 13.3 times more Vitamin B2, 24 times more Vitamin B3, 10.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 31.7 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 7.1 times more Magnesium, 6.7 times more Phosphorus and 3.1 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 4.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Omega 6 and 14.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.4 times more Energy, 19.7 times more Fat and 203.6 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Carbohydrate and Fiber per 14 ounces.