Nutrient Comparison: Sunflower Seed Flour VS Sweetened Coconut Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Sweetened Coconut Flakes:
- 1 pound of Sunflower Seed Flour has 212.5 times more Vitamin B1, 17.7 times more Vitamin B2, 10.5 times more Vitamin B3, 47.1 times more Vitamin B5, 25.1 times more Vitamin B6 and 74 times more Vitamin B9 than Sweetened Coconut Flakes.
- 1 pound of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Sweetened Coconut Flakes:
- 1 pound of Sunflower Seed Flour has 10.4 times more Calcium, 5.8 times more Copper, 4.4 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Selenium and 7 times more Zinc than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 5.4 times more Potassium and 95 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.9 times more Omega 6 and 15.4 times more Protein than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 1.4 times more Energy, 17.4 times more Fat, 191.3 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sweetened Coconut Flakes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 in one pound.