Nutrient Comparison: Dried Coconut VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Coconut versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Coconut vs Acorns:
- 100 g of Raw Acorns contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Dried Coconut Meat.
- Both Dried Coconut and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Dried Coconut Meat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Coconut vs Acorns:
- 100 grams of Dried Coconut have 1.3 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Calcium than Dried Coconut Meat.
- Both Dried Coconut and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Coconut have 1.7 times more Energy, 2.7 times more Fat and 18.4 times more Saturated Fat than Acorns.
- While 100 g of Raw Acorns contain 6.5 times more Omega 6 and 1.7 times more Carbohydrate than Dried Coconut Meat.
- Both Dried Coconut and Acorns offer comparable quantities of Protein per 100 grams.