Nutrient Comparison: Dried Coconut VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Coconut versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Coconut vs Acorns:
- 1 lb of Raw Acorns contains 1.9 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Dried Coconut Meat.
- Both Dried Coconut and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Dried Coconut Meat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Coconut vs Acorns:
- 1 pound of Dried Coconut has 1.3 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.9 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Calcium than Dried Coconut Meat.
- Both Dried Coconut and Acorns contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Coconut has 1.7 times more Energy, 2.7 times more Fat and 18.4 times more Saturated Fat than Acorns.
- While 1 lb of Raw Acorns contains 6.5 times more Omega 6 and 1.7 times more Carbohydrate than Dried Coconut Meat.
- Both Dried Coconut and Acorns offer comparable quantities of Protein per one pound.