Nutrient Comparison: Frozen Coconut Milk VS Roasted European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Coconut Milk versus 1 lb of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Coconut Milk vs Roasted European Chestnuts:
- 1 lb of Roasted European Chestnuts contains 10.6 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 16.6 times more Vitamin B6, 5 times more Vitamin B9 and 23.6 times more Vitamin C than Frozen Coconut Milk.
- 1 pound of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Coconut Milk vs Roasted European Chestnuts:
- 1 lb of Roasted European Chestnuts contains 7.3 times more Calcium, 2.2 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Potassium than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Roasted European Chestnuts contain similar levels of Iron, Magnesium and Zinc per one pound.
- 1 pound of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Coconut Milk has 9.5 times more Fat and 44.6 times more Saturated Fat than Roasted European Chestnuts.
- While 1 lb of Roasted European Chestnuts contains 3.4 times more Omega 6, 9.5 times more Carbohydrate and 2 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Roasted European Chestnuts offer comparable quantities of Energy per one pound.
- 1 pound of Frozen Coconut Milk provide inadequate amounts of Omega 6