Nutrient Comparison: Coconut Water VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Water versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Water vs Sunflower Seed Flour:
- 1 pound of Coconut Water has 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 106.2 times more Vitamin B1, 4.7 times more Vitamin B2, 91.4 times more Vitamin B3, 153.5 times more Vitamin B5, 23.5 times more Vitamin B6 and 74 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Water vs Sunflower Seed Flour:
- 1 pound of Coconut Water has 3.7 times more Potassium, 35 times more Sodium and 12.7 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.8 times more Calcium, 42.8 times more Copper, 22.8 times more Iron, 13.8 times more Magnesium, 13.9 times more Manganese, 34.5 times more Phosphorus, 58.2 times more Selenium and 49.5 times more Zinc than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 17.2 times more Energy, 434 times more Omega 6, 9.7 times more Carbohydrate, 4.7 times more Fiber and 66.8 times more Protein than Coconut Water (liquid From Coconuts).
- 1 pound of Coconut Water provide inadequate amounts of Energy, Omega 6 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.