Comparing Nutrients in 1 pound All Flavors Except Macadamia Wheat-based Formulated VS Creamed Dried Coconut Meat

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Creamed Dried Coconut Meat	3%	85%	12%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Creamed Dried Coconut Meat	Recommended Dietary Allowance
Energy	101% 2935kcal	107% 3103kcal	2900kcal per day for Men 19-50 years
Fat	291% 283g	323% 313g	97g per day for Men 19-50 years
Saturated Fat	133% 42.5g	868% 278g	32g per day for Men 19-50 years
Omega 3	504% 8.06g	NA	1.6g per day for Men 19-50 years
Omega 6	599% 102g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	75% 98g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	NA	38g per day for Men 19-50 years
Protein	106% 59.5g	43% 24g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Creamed Dried Coconut Meat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	17.3% 2.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	73.6% 3.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 567μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Creamed Dried Coconut Meat	Recommended Dietary Allowance
Calcium	9.98% 100mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	407% 3.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	191% 15.2mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	549% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	135% 948mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	73.5% 2499mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	84% 9.25mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.2% 7.57g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Creamed Dried Coconut Meat per 1 lb

Compare the macro and micronutrient content in 1 lb of All Flavors Except Macadamia Wheat-based Formulated versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of All Flavors Except Macadamia Wheat-based Formulated vs Creamed Dried Coconut Meat:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 6.6 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 13.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
• While 1 lb of Creamed Dried Coconut Meat contains 2.6 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Creamed Dried Coconut Meat provide similar amounts of Vitamin B6 per one pound.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for All Flavors Except Macadamia Wheat-based Formulated vs Creamed Dried Coconut Meat:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 2.5 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Sodium and 1.5 times more Zinc than Creamed Dried Coconut Meat.
• While 1 lb of Creamed Dried Coconut Meat contains 4.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 1.7 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Creamed Dried Coconut Meat contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 29.7 times more Omega 6 and 2.5 times more Protein than Creamed Dried Coconut Meat.
• While 1 lb of Creamed Dried Coconut Meat contains 6.5 times more Saturated Fat than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Creamed Dried Coconut Meat offer comparable quantities of Energy, Fat and Carbohydrate per one pound.