Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Pinyon Pine Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Unflavored Wheat-based Formulated with Salt versus 1 lb of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unflavored Wheat-based Formulated with Salt vs Pinyon Pine Nuts:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 4.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 20 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unflavored Wheat-based Formulated with Salt vs Pinyon Pine Nuts:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 3.3 times more Calcium, 1.8 times more Manganese, 10.6 times more Phosphorus and 7 times more Sodium than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 5.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2 times more Potassium and 1.5 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 2.1 times more Omega 3 and 1.2 times more Carbohydrate than Pinyon Pine Nuts.
- While 1 lb of Dried Pinyon Pine Nuts contains 2.1 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Pinyon Pine Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per one pound.