Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Unflavored Wheat-based Formulated with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unflavored Wheat-based Formulated with Salt vs Navel Oranges:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 591 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Navel Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unflavored Wheat-based Formulated with Salt vs Navel Oranges:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 4.6 times more Copper, 18.5 times more Iron, 5.3 times more Magnesium, 273.1 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 505 times more Sodium and 36.8 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Calcium and 34.4 times more Water than Unflavored Wheat-based Formulated with Salt.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 12.7 times more Energy, 384.7 times more Fat, 511.8 times more Saturated Fat, 187.4 times more Omega 3, 911.9 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 15.2 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein