Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs Navel Oranges:
Unflavored Wheat-based Formulated with Salt has 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 591 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Raw Navel Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Unflavored Wheat-based Formulated with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs Navel Oranges:
Unflavored Wheat-based Formulated with Salt has 4.6 times more Copper, 18.5 times more Iron, 5.3 times more Magnesium, 273.1 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 505 times more Sodium and 36.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium and 34.4 times more Water than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 5 ounces:
Unflavored Wheat-based Formulated with Salt has 12.7 times more Energy, 384.7 times more Fat, 511.8 times more Saturated Fat, 187.4 times more Omega 3, 911.9 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 15.2 times more Protein than Raw Navel Oranges.
Both Unflavored Wheat-based Formulated with Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.