Comparing Nutrients in 1 kilogram Unflavored Wheat-based Formulated with Salt VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Navel Oranges	Recommended Dietary Allowance
Energy	214% 6220kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	595% 577g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	1054% 17g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	1234% 210g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 42.8g	g per day for Men 19-50 years
Fiber	137% 52g	58% 22g	38g per day for Men 19-50 years
Protein	247% 138g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	303% 3.94mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	355% 1420μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Navel Oranges	Recommended Dietary Allowance
Calcium	26% 260mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	3443% 79mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	530% 3710mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	337% 5050mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	267% 29.4mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.68% 25g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Navel Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Unflavored Wheat-based Formulated with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Unflavored Wheat-based Formulated with Salt vs Navel Oranges:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 591 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
• Both Unflavored Wheat-based Formulated with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Unflavored Wheat-based Formulated with Salt vs Navel Oranges:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 4.6 times more Copper, 18.5 times more Iron, 5.3 times more Magnesium, 273.1 times more Manganese, 16.1 times more Phosphorus, 1.9 times more Potassium, 505 times more Sodium and 36.8 times more Zinc than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 1.7 times more Calcium and 34.4 times more Water than Unflavored Wheat-based Formulated with Salt.
• 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 12.7 times more Energy, 384.7 times more Fat, 511.8 times more Saturated Fat, 187.4 times more Omega 3, 911.9 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 15.2 times more Protein than Navel Oranges.
• 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein