Comparing Nutrients in 500 calories Unflavored Wheat-based Formulated with SaltVS Navel Oranges
Weight per 500 calories
Unflavored Wheat-based Formulated with Salt
80.4g
Navel Oranges
1020g
Unflavored Wheat-based Formulated with Salt has 12.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Navel Oranges?
Unflavored Wheat-based Formulated With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Unflavored Wheat-based Formulated with Salt vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 10.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 7502.1 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unflavored Wheat-based Formulated with Salt vs Navel Oranges:
500 calories of Unflavored Wheat-based Formulated with Salt have 1.5 times more Iron, 21.5 times more Manganese, 1.3 times more Phosphorus, 39.8 times more Sodium and 2.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 21 times more Calcium, 2.8 times more Copper, 2.4 times more Magnesium, 6.6 times more Potassium and 436.5 times more Water than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Unflavored Wheat-based Formulated with Salt have 30.3 times more Fat, 40.3 times more Saturated Fat, 14.8 times more Omega 3 and 71.8 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.7 times more Carbohydrate and 5.4 times more Fiber than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6