Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Unflavored Wheat-based Formulated with Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unflavored Wheat-based Formulated with Salt vs Baked Potato Flesh:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 2.9 times more Vitamin B1, 14.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B5 and 128 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unflavored Wheat-based Formulated with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unflavored Wheat-based Formulated with Salt vs Baked Potato Flesh:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 5.2 times more Calcium, 6.9 times more Iron, 2.3 times more Magnesium, 49.2 times more Manganese, 7.4 times more Phosphorus, 101 times more Sodium and 10.1 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 30.2 times more Water than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Baked Potato Flesh contain similar levels of Copper and Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 6.7 times more Energy, 577 times more Fat, 334.7 times more Saturated Fat, 168.7 times more Omega 3, 655.4 times more Omega 6, 3.5 times more Fiber and 7.1 times more Protein than Baked Potato Flesh.
- Both Unflavored Wheat-based Formulated with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6