Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Unflavored Wheat-based Formulated with Salt versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unflavored Wheat-based Formulated with Salt vs Baked Potato Skin:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 2.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 135 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unflavored Wheat-based Formulated with Salt vs Baked Potato Skin:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 1.3 times more Magnesium, 12.9 times more Manganese, 3.7 times more Phosphorus, 24 times more Sodium and 6 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Calcium, 4.5 times more Copper, 2.9 times more Iron and 1.8 times more Potassium than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 3.1 times more Energy, 577 times more Fat, 334.7 times more Saturated Fat, 168.7 times more Omega 3, 655.4 times more Omega 6 and 3.2 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Carbohydrate and 1.5 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6