Nutrient Comparison: Dried Ginkgo Nuts VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ginkgo Nuts versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ginkgo Nuts vs Navel Oranges:
- 1 pound of Dried Ginkgo Nuts has 4.6 times more Vitamin A, 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 27.6 times more Vitamin B3, 5.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Vitamin C than Dried Ginkgo Nuts.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ginkgo Nuts vs Navel Oranges:
- 1 pound of Dried Ginkgo Nuts has 13.7 times more Copper, 12.3 times more Iron, 4.8 times more Magnesium, 7.6 times more Manganese, 11.7 times more Phosphorus, 6 times more Potassium and 8.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Calcium and 6.9 times more Water than Dried Ginkgo Nuts.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ginkgo Nuts has 7.1 times more Energy, 13.3 times more Fat, 30 times more Omega 6, 5.8 times more Carbohydrate and 11.4 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.