Nutrient Comparison: Dried Ginkgo Nuts VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Navel Oranges:
- 14 ounces of Dried Ginkgo Nuts have 4.6 times more Vitamin A, 6.3 times more Vitamin B1, 3.5 times more Vitamin B2, 27.6 times more Vitamin B3, 5.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Vitamin C than Dried Ginkgo Nuts.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Dried Ginkgo Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Navel Oranges:
- 14 ounces of Dried Ginkgo Nuts have 13.7 times more Copper, 12.3 times more Iron, 4.8 times more Magnesium, 7.6 times more Manganese, 11.7 times more Phosphorus, 6 times more Potassium and 8.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Calcium and 6.9 times more Water than Dried Ginkgo Nuts.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 7.1 times more Energy, 13.3 times more Fat, 30 times more Omega 6, 5.8 times more Carbohydrate and 11.4 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.