Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Navel Oranges
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Navel Oranges
612g
Dried Ginkgo Nuts have 7.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Navel Oranges?
Dried Ginkgo Nuts VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Navel Oranges?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Navel Oranges:
300 calories of Dried Ginkgo Nuts have 3.9 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 14.3 times more Vitamin C than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Navel Oranges:
300 calories of Dried Ginkgo Nuts have 1.9 times more Copper, 1.7 times more Iron and 1.6 times more Phosphorus than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 15.3 times more Calcium, 1.5 times more Magnesium and 49.2 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Navel Oranges contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium
Both Dried Ginkgo Nuts as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ginkgo Nuts have 1.6 times more Protein than Navel Oranges.
Both Dried Ginkgo Nuts and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Ginkgo Nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.