Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Oil Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 lb of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt vs Oil Roasted Almonds with Salt:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 3.9 times more Vitamin B2 and 2.4 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 pound of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts with Salt vs Oil Roasted Almonds with Salt:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.3 times more Copper, 1.8 times more Selenium and 1.2 times more Zinc than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 4.2 times more Calcium and 1.3 times more Manganese than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Almonds with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 1.3 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per one pound.
- 1 pound of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3